An evidence-ranked investigation of 12 natural supplements for hypertension and atherosclerosis — with effect sizes, optimal dosing, and links to peer-reviewed meta-analyses.

Evidence-based review of natural supplements and dietary strategies for colon polyp prevention, including berberine (Lancet RCT), curcumin, green tea, calcium, and fiber — with a practical stacking protocol.

A comprehensive investigation into herbal, dietary, and functional approaches to reducing mouth breathing — especially for children who find mouth tape uncomfortable.

A Monte Carlo simulation modeling the effects of grape seed extract and nattokinase — alone and combined — on blood pressure and carotid intima-media thickness over 12 months, parameterized from published clinical evidence.